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Adult Programs
We train our students to the best of their ability. Some students come to us in shape, while other have come to
us 100 pounds overweight. Most come to us with limited flexibility. Adults start at any age, as we have had some
adults who started as late as age 65, and have still earned their black belts. As a student, you are looked upon
as an individual, never compared to anyone else. Our instructor will be there every step of the way. All that is
expected of you is a willingness to try.
Here are some benefits you can expect from training in Taekwondo:
Fitness - The principals of Taekwondo techniques are based on the design of your body. For power you develop the
larger, powerful muscles of the torso. The speed of the techniques comes from the fast, agile muscles of the arms
and legs. As you progress in Taekwondo you will learn to coordinate this speed and power, and develop a concentration
to focus all of your body's strength into a small, hard striking surface like the edge of the hand or the heel of the
foot.
Self-defense - When the speed and power develop through Taekwondo is used in a self-defense situation against
the soft vulnerable parts of an attacker's body, the result can be incredible. Taekwondo allows a woman to emphasize
many of her natural physical strengths, such as power in the legs, while learning a method of self-defense efficient
against a much larger opponent. Knowing you can defend yourself, your confidence will grow. And confidence alone is
usually enough to deter potential attackers.
Self-confidence - This does not come naturally for many people, but self-confidence can be developed over a period
of time. Through Taekwondo, as you accomplish new goals, your confidence level increases. Taekwondo instills a sense
of discipline and self-confidence that can carry over to all aspects of your life.
We have something for everyone!
- Taekwondo
- Self Defence
- Weapons
- Hand to hand combat and weapons disarmament
- Olympic Sparring
- Jujitsu
- Private Lessons
- Kung Fu
- Wushu
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