905-878-9970
Weekly Training
Schedule
10 Minute Disinfecting
MONDAY
6:00 - 6:45
(Basic Club 6 - 6:30)
Phase One Juniors
(Beginners) Age 6+
6:45 - 7:30
Phase Two/Three
Intermediate/Advanced
7:30 - 8:30
Teens/Adults
All levels
TUESDAY
6:00 - 6:30
Lil' Dragons
Beginners Age 3 - 5
6:00 - 7:00
Masters
High level training
6:30 - 7:15
(Basic Club 6:30 - 7:00)
Phase One Juniors
(Beginners) Age 6+
7:00 - 7:45
Black Belt Class
Experts Only
WEDNESDAY
6:00 - 6:45
(Basic Club 6 - 6:30)
Phase One Juniors
(Beginners) Age 6+
6:45 - 7:30
Phase Two/Three
Intermediate/Advanced
7:30 - 8:30
Teens/Adults
All levels
THURSDAY
5:30 - 6:15
Phase Two/Three
Intermediate/Advanced
5:30 - 6:45
Instructor Academy
Instructor training
6:15 - 6:45
Lil' Dragons
(Beginners) Age 3 - 5
6:45 - 7:45
Teens/Adults
All levels
7:45 - 8:15
Black Belt Class
Experts Teen/Adults Only
FRIDAY
5:15 - 6:00
(Basic Club 5:15 - 5:45)
Phase One Juniors
(Beginners) Age 6+
5:30 - 6:00
Lil' Dragons
Beginners Age 3 - 5
6:00 - 7:00
Masters
High level training
7:00 - 7:45
Leadership Class
The highest level
SATURDAY
9 - 9:45
(Basic Club 9 - 9:30)
Multi Phase Juniors
(All levels) Age 6+
9:30 - 10:00
Lil' Dragons
Beginners Age 3 - 5
10:00 - 11:00
Sparring Team
Competition level
11:00 - 1:00
Demo Team
Team Extreme!