Weekly Training 
Schedule     

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10 Minute Disinfecting

MONDAY

6:00 - 6:45

(Basic Club 6 - 6:30)

Phase One Juniors 
(Beginners) Age 6+

6:45 - 7:30

Phase Two/Three

Intermediate/Advanced

7:30 - 8:30

Teens/Adults

All levels

TUESDAY

6:00 - 6:30

Lil' Dragons 
Beginners Age 3 - 5

6:00 - 7:00

Masters

High level training

6:30 - 7:15

(Basic Club 6:30 - 7:00)

Phase One Juniors 
(Beginners) Age 6+

7:00 - 7:45

Black Belt Class

Experts Only

WEDNESDAY

6:00 - 6:45

(Basic Club 6 - 6:30)

Phase One Juniors 
(Beginners) Age 6+

6:45 - 7:30

Phase Two/Three

Intermediate/Advanced

7:30 - 8:30

Teens/Adults

All levels

THURSDAY

5:30 - 6:15

Phase Two/Three

Intermediate/Advanced

5:30 - 6:45

Instructor Academy

Instructor training

6:15 - 6:45

Lil' Dragons 
(Beginners) Age 3 - 5

6:45 - 7:45

Teens/Adults

All levels

7:45 - 8:15

Black Belt Class

Experts Teen/Adults Only

FRIDAY

5:15 - 6:00

(Basic Club 5:15 - 5:45)

Phase One Juniors 
(Beginners) Age 6+

5:30 - 6:00

Lil' Dragons

Beginners Age 3 - 5

6:00 - 7:00

Masters

High level training

7:00 - 7:45

Leadership Class

The highest level

SATURDAY

9 - 9:45

(Basic Club 9 - 9:30)

Multi Phase Juniors 
(All levels) Age 6+

9:30 - 10:00

Lil' Dragons

Beginners Age 3 - 5

10:00 - 11:00

Sparring Team

Competition level

11:00 - 1:00

Demo Team

Team Extreme!