Hey guys, We wrapped up a great second week of camp at Kicks For Kids. Our campers are doing a great job of following the new rules and t...

Hi guys, This week marked the official launch of the K4K Summer Camp! The first program we’ve run since we had to close to help reduce th...

Hey guys! Here’s a fun little surprise to end your weekend! This video was a lot of fun to make, it’s our very own Fight Reaction video f...

Another day at home, living the Taekwondo lifestyle. Sometimes when you’re feeling exhausted, it’s time for a cup of coffee. No matter wh...

Hey guys, it’s been a very busy week with our launch of virtual classes. We’re very excited to be able to train and interact with our stu...

Hey guys! Hope you all had a great Easter weekend. We’ve had some beautiful weather as well (not including today)! Master Spiers has cre...

Hey guys, Miss Bella has an exercise for you to try! All you need is a nice solid chair and you’re good to go. Keep up the good work guys!

Hey guys! Miss Saleena has a challenge for you today. Follow along with her instructions for the Machine Gun Kicks and send us pictures o...

This is the second Issue of our Taekwondo Lifestyle series! Today is just another day at home living the Taekwondo lifestyle. It just hap...

Hey guys, we're back with more workouts! Squats are a great way to keep your legs strong, but we want to take it a little further. Follow...

Check out this video of the Taekwondo Lifestyle at home! It's very different from the training videos we've been posting lately but it's ...

Today, for our Phase 2 and 3 students, here's a training video of the current pattern: Chil Jang to help you practice while you're at hom...

This one is for our white belts! Follow along with the three Basic Patterns here and stay sharp on your techniques while you’re at home! ...

Getting rusty on your pattern? Worry not! Here's a tutorial you can use to help you practice from home! This video is Il Jang, the patter...

Hey everyone, Hope you’re all keeping okay. With everything going on right now it can be difficult to stay positive. Sometimes having som...

Hey guys, this is the Plank Challenge! Another easy one that you can do pretty much anywhere, but with a catch! We want to challenge you ...

Today we’re going to take a look at jumping and spinning. Make sure you clear a space before beginning this activity. Follow along with t...

Hi everyone! With all that's happening in the world right now, a lot of us are staying home to minimize our contact with other people. Ov...

With March Break sneaking up on us quickly, we now have our next camp open for registration, Summer Camp 2020! This summer is going to be...

This year, like many years before it, Team Extreme performed at the Milton Santa Claus Parade. Let me tell you, it was glorious. They bun...