It's been a heck of a year. Year and a half actually! We've gone through more changes than we can count, weathered multiple lockdowns,...

Hey there! Last night we had our annual Halloween party! We knew of course that this year it had to be different, to respect social...

Another epic week in the books! It's been great to see all the kids smile and laugh and enjoy themselves despite the new rules we've had...

Coming off of the long weekend and into a nice little 4 day week and I can't believe we're over half way through Summer Camp! Another fun...

Another great week! Rolling up to the August long weekend and we managed to fit in a lot of activities! We hit all our usual activity...

Another week of camp in the books! We had great weather this week just like the rest of the summer! With the exception of one rainy day,...

Three weeks of camp complete! We hit our local splash pad 💦, looked for crayfish In the river, survived a “laser“ maze, and trained like...

Hey guys, We wrapped up a great second week of camp at Kicks For Kids. Our campers are doing a great job of following the new rules and...

Hi guys, This week marked the official launch of the K4K Summer Camp! The first program we’ve run since we had to close to help reduce...

Hey guys! Here’s a fun little surprise to end your weekend! This video was a lot of fun to make, it’s our very own Fight Reaction video...

Another day at home, living the Taekwondo lifestyle. Sometimes when you’re feeling exhausted, it’s time for a cup of coffee. No matter...

Hey guys, it’s been a very busy week with our launch of virtual classes. We’re very excited to be able to train and interact with our...

Hey guys! Hope you all had a great Easter weekend. We’ve had some beautiful weather as well (not including today)! Master Spiers has...

Hey guys, Miss Bella has an exercise for you to try! All you need is a nice solid chair and you’re good to go. Keep up the good work guys!

Hey guys! Miss Saleena has a challenge for you today. Follow along with her instructions for the Machine Gun Kicks and send us pictures...

This is the second Issue of our Taekwondo Lifestyle series! Today is just another day at home living the Taekwondo lifestyle. It just...

Hey guys, we're back with more workouts! Squats are a great way to keep your legs strong, but we want to take it a little further. Follow...

Check out this video of the Taekwondo Lifestyle at home! It's very different from the training videos we've been posting lately but it's...

Today, for our Phase 2 and 3 students, here's a training video of the current pattern: Chil Jang to help you practice while you're at...

This one is for our white belts! Follow along with the three Basic Patterns here and stay sharp on your techniques while you’re at home!...