This is the second Issue of our Taekwondo Lifestyle series! Today is just another day at home living the Taekwondo lifestyle. It just happens to also be Laun...

Hey guys, we're back with more workouts! Squats are a great way to keep your legs strong, but we want to take it a little further. Follow along with the exer...

Check out this video of the Taekwondo Lifestyle at home! It's very different from the training videos we've been posting lately but it's a lot of fun and we ...

Today, for our Phase 2 and 3 students, here's a training video of the current pattern: Chil Jang to help you practice while you're at home. It's a beautiful,...

This one is for our white belts! Follow along with the three Basic Patterns here and stay sharp on your techniques while you’re at home! Keep up the good wor...

Getting rusty on your pattern? Worry not! Here's a tutorial you can use to help you practice from home! This video is Il Jang, the pattern for our Phase One ...

Hey everyone, Hope you’re all keeping okay. With everything going on right now it can be difficult to stay positive. Sometimes having something immediate to ...

Hey guys, this is the Plank Challenge! Another easy one that you can do pretty much anywhere, but with a catch! We want to challenge you to hold the plank as...

Today we’re going to take a look at jumping and spinning. Make sure you clear a space before beginning this activity. Follow along with the instructions and ...

Hi everyone! With all that's happening in the world right now, a lot of us are staying home to minimize our contact with other people. Over this period of ti...

With March Break sneaking up on us quickly, we now have our next camp open for registration, Summer Camp 2020! This summer is going to be a long one. We've g...

This year, like many years before it, Team Extreme performed at the Milton Santa Claus Parade. Let me tell you, it was glorious. They bundled up for the cold...

Our Lil’ Dragons program was designed by industry leading martial artists and child psychologists to ensure your child is developing and learning significant...

Our Summer Camp is flying by so quickly I can hardly believe it. We’ve travelled all over, having a blast wherever we go! Here’s is a collection of pictures ...

The 2019 Summer Camp is off to a great start. We’ve had really nice weather, a really fun group of kids and awesome staff here to work with us! With all the ...

Well, the day has finally come. When the backpacks are zipped shut after today, they won't be opening again for some time! School is officially out. Lot's of...

We planned a pretty awesome surprise for our Instructor and long-time student David Maranto during the last Belt Ceremony. I'm sure many of you were there, b...

The annual Kicks For Kids Easter Egg Hunt just happened! We had a lot of fun organizing an Easter egg hunt for each of our classes on Wednesday. During the l...

Camp season is upon us! We finished up a great Holiday Camp earlier this month, just a short one but fun nonetheless. We went on a trip to Lil' Monkeys playg...

It's a pretty major achievement for a student of Taekwondo. You train for years. Slowly working your way up from belt to belt, learning new techniques and pa...