Updated: May 3, 2020
With all that's happening in the world right now, a lot of us are staying home to minimize our contact with other people.
Over this period of time, we'll likely find that we're becoming a little stir crazy. With all that time at home, even with planned activities, we still need to exercise!
We will be releasing a series of videos online for anyone to watch over the next little couple of weeks with the intention of giving some easy stay at home exercise ideas. We'll also release some entertaining content as well, so stay tuned to our youtube page, our facebook and our instagram pages for more additions as the days continue.
Hope everyone is keeping well. Remember that we're all in this together!
Check out the first "Training At Home" video below.