Kicks For Kids

Jul 3, 2020
1 min

Summer Camp: Week 1!

Hi guys, This week marked the official launch of the K4K Summer Camp! The first program we’ve run since we had to close to help reduce...

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Ben Ingles

May 10, 2020
1 min

The LOCKDOWN KNOCKDOWN CHALLENGE!

Hey guys! Here’s a fun little surprise to end your weekend! This video was a lot of fun to make, it’s our very own Fight Reaction video...

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Ben Ingles

May 3, 2020
1 min

Taekwondo Lifestyle: Issue 3

Another day at home, living the Taekwondo lifestyle. Sometimes when you’re feeling exhausted, it’s time for a cup of coffee. No matter...

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Ben Ingles

Apr 24, 2020
1 min

Training From Home: Machine Gun Kick Level 2

Hey guys, it’s been a very busy week with our launch of virtual classes. We’re very excited to be able to train and interact with our...

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Ben Ingles

Apr 13, 2020
1 min

Training From Home - Multi Plank

Hey guys! Hope you all had a great Easter weekend. We’ve had some beautiful weather as well (not including today)! Master Spiers has...

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Ben Ingles

Apr 9, 2020
1 min

Training From Home - Tricep Dips

Hey guys, Miss Bella has an exercise for you to try! All you need is a nice solid chair and you’re good to go. Keep up the good work guys!

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Ben Ingles

Apr 7, 2020
1 min

Training From Home - Machine Gun Kicks

Hey guys! Miss Saleena has a challenge for you today. Follow along with her instructions for the Machine Gun Kicks and send us pictures...

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Ben Ingles

Apr 5, 2020
1 min

Taekwondo Lifestyle: Issue 2

This is the second Issue of our Taekwondo Lifestyle series! Today is just another day at home living the Taekwondo lifestyle. It just...

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Ben Ingles

Apr 1, 2020
1 min

Training From Home - Squats

Hey guys, we're back with more workouts! Squats are a great way to keep your legs strong, but we want to take it a little further. Follow...

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Ben Ingles

Mar 29, 2020
1 min

Taekwondo Lifestyle: Issue 1

Check out this video of the Taekwondo Lifestyle at home! It's very different from the training videos we've been posting lately but it's...

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Ben Ingles

Mar 27, 2020
1 min

Training From Home: Chil Jang

Today, for our Phase 2 and 3 students, here's a training video of the current pattern: Chil Jang to help you practice while you're at...

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Ben Ingles

Mar 26, 2020
1 min

Training From Home: Basic Patterns

This one is for our white belts! Follow along with the three Basic Patterns here and stay sharp on your techniques while you’re at home!...

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Ben Ingles

Mar 25, 2020
1 min

Training From Home: Il Jang

Getting rusty on your pattern? Worry not! Here's a tutorial you can use to help you practice from home! This video is Il Jang, the...

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Ben Ingles

Mar 23, 2020
1 min

Training From Home: Kick Balance Challenge

Hey everyone, Hope you’re all keeping okay. With everything going on right now it can be difficult to stay positive. Sometimes having...

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Ben Ingles

Mar 21, 2020
1 min

Training From Home: Plank Challenge

Hey guys, this is the Plank Challenge! Another easy one that you can do pretty much anywhere, but with a catch! We want to challenge you...

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Ben Ingles

Mar 19, 2020
1 min

Training From Home: Jump Spins

Today we’re going to take a look at jumping and spinning. Make sure you clear a space before beginning this activity. Follow along with...

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Ben Ingles

Mar 18, 2020
1 min

Training From Home: A Kicks For Kids Series

Hi everyone! With all that's happening in the world right now, a lot of us are staying home to minimize our contact with other people....

1 view0 comments

Ben Ingles

Feb 19, 2020
1 min

Summer Camp Registration is now open!

With March Break sneaking up on us quickly, we now have our next camp open for registration, Summer Camp 2020! This summer is going to be...

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Ben Ingles

Jan 27, 2020
1 min

Santa Claus Parade

This year, like many years before it, Team Extreme performed at the Milton Santa Claus Parade. Let me tell you, it was glorious. They...

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Jesse Spiers

Jan 24, 2020
2 min

Lil' Dragons

Our Lil’ Dragons program was designed by industry leading martial artists and child psychologists to ensure your child is developing and...

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